Therapy for Residents of Tequesta, FL
You're Doing Well. So Why Does It Feel So Heavy?
Tequesta has a way of looking effortless — the golf courses, the beaches, the quiet streets. From the outside, a lot of the people who live here look like they have it figured out.
If you're one of them, you probably know that "looking like you have it figured out" and "actually feeling okay" are two very different things.
Maybe it's the anxiety that shows up the second the house goes quiet. Maybe it's the low hum of depression you've gotten good at hiding at work. Maybe it's ADHD you were never diagnosed with, but you've spent your whole adult life quietly compensating for. Maybe it's a relationship where you keep doing the emotional heavy lifting and you're exhausted by it.
I work with high-achieving adults in Tequesta and the surrounding Jupiter area who carry exactly this — the gap between how put-together life looks and how it actually feels.
What I Help Tequesta Therapy Clients With
Anxiety - including the high-functioning kind that doesn't look like anxiety from the outside
Trauma- including trauma that doesn't come from one big event, but from years of having to hold it together for everyone else
Depression - especially when you're still showing up, still performing, and still not okay
ADHD in adults - the version that was never caught because you were "too smart to have ADHD"
Codependency - losing yourself in taking care of everyone else's needs before your own
Relationship patterns - communication breakdowns, over-functioning, and the exhaustion of holding it all together for someone else
I use Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and a trauma-informed approach — practical tools paired with an honest look at where these patterns actually come from.
Why Tequesta Clients Work With Me
20+ years as a Licensed Mental Health Counselor- based in Jupiter, right next door to Tequesta
In-person and telehealth options - come to the office on University Blvd or do sessions from home
Daytime availability- including mornings and early afternoons, for people who need to work around a demanding schedule
A practice built specifically around high-functioning adults - not a general caseload, this is who I see every day
Getting Here From Tequesta
My office is a short, easy drive from Tequesta:
Head south on US-1 or Alt A1A toward Jupiter.
Continue to Indiantown Rd / University Blvd
My office is located at 641 University Blvd, Suite 206, Jupiter, FL 33458 about a 10–15 minute drive from most of Tequesta.
Prefer not to drive? Telehealth sessions are available for the full range of services above.
Ready to Talk?
If any of this sounds like your life right now, you don't have to keep carrying it alone. Schedule a free 15-minute consultation and let's talk about what's actually going on underneath the version of you everyone else sees.
Call (561) 254-7226 or fill out the contact form and we will reach out to you.
Serving Tequesta, Jupiter, Palm Beach Gardens, Juno Beach, and surrounding Palm Beach County communities — in person or online.