Therapy for Residents of Hobe Sound, FL
You're Doing Well. So Why Does It Feel So Heavy?
Hobe Sound has a slower pace than a lot of the towns around it — quiet beaches, the nature preserve, less noise. It's the kind of place people move to when they want life to feel calmer. And yet the calm outside doesn't always reach the inside.
If you live in Hobe Sound and still find yourself anxious, low, scattered, or exhausted despite doing everything "right," you're not alone in that, and it's not a contradiction. It's just what the inside of a high-functioning life can actually feel like.
Maybe it's the anxiety that shows up the second the house goes quiet. Maybe it's the low hum of depression you've gotten good at hiding at work. Maybe it's ADHD you were never diagnosed with, but you've spent your whole adult life quietly compensating for. Maybe it's a relationship where you keep doing the emotional heavy lifting and you're exhausted by it.
I work with high-achieving adults in Hobe Sound and the surrounding Jupiter area who carry exactly this — the gap between how put-together life looks and how it actually feels.
What I Help Hobe Sound Therapy Clients With
Anxiety - including the high-functioning kind that doesn't look like anxiety from the outside
Trauma- including trauma that doesn't come from one big event, but from years of having to hold it together for everyone else
Depression - especially when you're still showing up, still performing, and still not okay
ADHD in adults - the version that was never caught because you were "too smart to have ADHD"
Codependency - losing yourself in taking care of everyone else's needs before your own
Relationship patterns - communication breakdowns, over-functioning, and the exhaustion of holding it all together for someone else
I use Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and a trauma-informed approach — practical tools paired with an honest look at where these patterns actually come from.
Why Hobe Sound Clients Work With Me
20+ years as a Licensed Mental Health Counselor- based in Jupiter, right next door to Hobe Sound
In-person and telehealth options - come to the office on University Blvd or do sessions from home
Daytime availability- including mornings and early afternoons, for people who need to work around a demanding schedule
A practice built specifically around high-functioning adults - not a general caseload, this is who I see every day
Getting Here From Hobe Sound
My office is a short drive from Hobe Sound, FL:
Head south on US-1 or I-95 toward Jupiter.
If taking I-95, take Exit 87A for Indiantown Rd / FL-706 E toward Jupiter.
Continue east on Indiantown Rd to University Blvd.
My office is located at 641 University Blvd, Suite 206, Jupiter, FL 33458 — roughly a 15–20 minute drive from most of Hobe Sound.
Prefer not to drive? Telehealth sessions are available for the full range of services above.
Ready to Talk?
If any of this sounds like your life right now, you don't have to keep carrying it alone. Schedule a free 15-minute consultation and let's talk about what's actually going on underneath the version of you everyone else sees.
Call (561) 254-7226 or fill out the contact form and we will reach out to you.
Serving Hobe Sound, Tequesta, Jupiter, Palm Beach Gardens, Juno Beach, and surrounding Palm Beach County communities — in person or online.