Individual Therapy in Jupiter, FL
Adult Therapy for Anxiety, Trauma & Personal Growth
Individual therapy provides a private, supportive environment where we work one-on-one to address your specific challenges, develop effective coping strategies, and work toward your personal goals.
My approach is collaborative, compassionate, and focused on creating meaningful change that extends beyond our sessions.
Individual Therapy might be right for you if…
You feel anxious or worried most of the time
You look fine on the outside but struggle on the inside
You have trouble enjoying life or feeling truly happy
Your relationships feel difficult or unfulfilling
You experience unexplained physical symptoms or tension
You struggle with perfectionism or need to control everything
Past experiences still affect you today
You feel stuck in the same patterns over and over
You have trouble setting boundaries with others
You feel disconnected from yourself or others
Major life changes feel overwhelming
You want practical tools to manage anxiety
You're ready to address issues you've been avoiding
You want to understand why you react the way you do
You're tired of just "getting by" and want real change
In our work together, I integrate evidence-based modalities tailored to your unique needs:
Trauma-Informed Care
Many adults carry unresolved trauma that may not be immediately recognized but significantly impacts their daily functioning and relationships. I specialize in identifying and addressing these "hidden wounds" using approaches that promote safety, trust, and healing.
Cognitive Behavioral Therapy (CBT)
This effective approach helps identify and transform limiting thought patterns that contribute to anxiety, depression, and other challenges. Together, we'll examine the connections between your thoughts, feelings, and behaviors, developing new perspectives that support your wellbeing.
Solution-Focused Brief Therapy
This pragmatic approach focuses on developing concrete solutions and strategies for immediate challenges. Rather than dwelling exclusively on problems, we identify your strengths and resources to create positive change.
My Approach to Individual Therapy
“So, what can I expect in my individual therapy session?”
Our work typically follows these phases, though the process is always personalized to your needs:
Assessment and Goal Setting: We'll explore your concerns, history, and what you hope to achieve through therapy.
Developing Insights and Skills: Together, we'll identify patterns and develop practical strategies to address your challenges.
Implementation and Growth: You'll apply new insights and skills in your daily life, with ongoing support and adjustments as needed.
Integration and Maintenance: As progress is made, we'll focus on solidifying gains and preparing for continued growth after therapy concludes.
Healing is like planting a garden—messy at first, but full of quiet magic.
Let’s connect and see if we align
Wondering if this is the right fit? A free 15-minute phone consultation offers you:
~ A chance to share your story
~ An opportunity to feel heard and understood
~ Insight into our approach and how we might support you
This casual, pressure-free conversation lets you explore whether my therapeutic style resonates with your needs and goals.
Feeling ready to take the first step?
