https://www.nicolebagge.com/blog-1 daily 0.75 2026-08-06 https://www.nicolebagge.com/blog-1/Blog Post Title One-3zaa9-zlxng-xbkmm-tfacs monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/6cb14ae0-9918-4b9e-9c4a-0fd2ae3ce90d/unsplash-image-mDMngG2yjqI.jpg Blog - Back-to-School Overwhelm: Why High-Achieving Parents Struggle This Time of Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/1673c8e9-91a5-4058-ae82-30b7bd296ac6/IMG_6416.jpg Blog - Back-to-School Overwhelm: Why High-Achieving Parents Struggle This Time of Year A few patterns I see every August with the adults I work with in individual therapy: ● The disappearing threshold. Things that wouldn't normally rattle you: a snippy email from a teacher, a forgotten form, a meltdown over the wrong color folder can suddenly feel disproportionately big. That's not you being dramatic. That's a nervous system running on empty, and it's one of the clearest signs of high-functioning anxiety. ● The invisible perfectionism tax. Wanting the first day of school photos, the labeled lunchboxes, and the smooth morning routine isn't shallow, it often reflects a deeper belief that if you just do it right, everyone (including you) will be okay. That belief is exhausting to maintain and rarely true. ● The boundary you keep meaning to set. Whether it's saying no to the extra volunteer shift or finally asking your partner or co-parent to take something off your plate, the intention is there. The follow-through gets lost in the noise, especially for parents already managing codependent patterns in their relationships. None of this means you're failing. It means the system you built to cope, including the vigilance, the doing, the anticipating everyone's needs before they voice them, IS working exactly as designed. It's just costing you more than it used to. This is exactly the kind of pattern therapy is designed to help untangle. https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/2363396d-0090-48b9-8391-4653c4e3f862/DSC_7017-Enhanced-NR.jpg Blog - Back-to-School Overwhelm: Why High-Achieving Parents Struggle This Time of Year - You Don't Have to Carry This Alone If you're the one who always holds it together for everyone else, this season can be a good moment to ask a harder question: who's holding it for you? Some mornings, for me, that's still a work in progress too. This is the work I do with high-functioning, high-achieving adults every day, through individual therapy for anxiety, trauma, ADHD, depression, and codependency. I'm helping people understand where this pattern of over-functioning comes from, and build something more sustainable than constant vigilance. Not less capable. Just less alone in it. If any of this resonates, I'd love to talk. You can schedule a free 15-minute consultation. It's a good first step, even if you're not sure you're ready for more than that. 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