https://www.nicolebagge.com/blog-1 daily 0.75 2026-09-13 https://www.nicolebagge.com/blog-1/adhd-or-anxiety-difference monthly 0.5 2026-09-13 https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/aad8e3be-f743-4040-9353-1b942cf81a38/Untitled+design+%282%29.png Blog - Is It ADHD or Anxiety? How to Tell the Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/1b804d8a-c3bf-4604-9b42-534bfd75c34c/IMG_6416.jpg Blog - Is It ADHD or Anxiety? How to Tell the Difference Shared Symptoms of ADHD & Anxiety Both conditions can produce: Racing or intrusive thoughts Trouble falling asleep because the mind won't shut off Restlessness or a sense of being "on edge" Chronic procrastination followed by last-minute scrambling Difficulty concentrating, especially on tedious tasks Irritability when overstimulated or overwhelmed Part of the reason anxiety tends to get diagnosed first is simply familiarity. It's more commonly screened for, and both patients and providers recognize it more readily. Anxiety often becomes the default diagnosis, even in cases where ADHD is actually driving the bus. https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/48e25e54-8a21-431e-b85e-4ca5e9a01bbe/IMG_6420+%281%29.png Blog - Is It ADHD or Anxiety? How to Tell the Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/7731a1b7-eafc-4ba3-ac51-2c0024b1ecad/DSC_7089.jpg Blog - Is It ADHD or Anxiety? How to Tell the Difference - Why an Accurate Diagnosis Matters Misdiagnosis isn't just a labeling issue. It changes the entire treatment plan, and I've seen firsthand how much time and frustration gets spent going down the wrong path. Anxiety often responds well to cognitive-behavioral approaches that target the underlying fear and avoidance cycle. ADHD typically requires a different toolkit: executive function strategies, structural supports, and sometimes medication targeting attention regulation rather than mood. Treating ADHD as "just anxiety" leaves the executive function piece unaddressed, which often increases anxiety over time as missed deadlines and disorganization pile up. Treating anxiety as ADHD can miss the deeper worry patterns that need to be directly processed and interrupted. In my experience, many adults present with both. There's an anxiety disorder layered on top of undiagnosed or late-diagnosed ADHD, often masked for years by intelligence, structure, and sheer effort. Disentangling the two is exactly what a comprehensive clinical evaluation is designed to do, and it's some of the most rewarding work I do with clients. If any of this resonates, I'd love to talk. You can schedule a free 15-minute consultation. It's a good first step, even if you're not sure you're ready for more than that. Click here to contact me for a call. https://www.nicolebagge.com/blog-1/Blog Post Title One-3zaa9-zlxng-xbkmm-tfacs monthly 0.5 2026-09-13 https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/6cb14ae0-9918-4b9e-9c4a-0fd2ae3ce90d/unsplash-image-mDMngG2yjqI.jpg Blog - Back-to-School Overwhelm: Why High-Achieving Parents Struggle This Time of Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/1673c8e9-91a5-4058-ae82-30b7bd296ac6/IMG_6416.jpg Blog - Back-to-School Overwhelm: Why High-Achieving Parents Struggle This Time of Year A few patterns I see every August with the adults I work with in individual therapy: ● The disappearing threshold. Things that wouldn't normally rattle you: a snippy email from a teacher, a forgotten form, a meltdown over the wrong color folder can suddenly feel disproportionately big. That's not you being dramatic. That's a nervous system running on empty, and it's one of the clearest signs of high-functioning anxiety. ● The invisible perfectionism tax. Wanting the first day of school photos, the labeled lunchboxes, and the smooth morning routine isn't shallow, it often reflects a deeper belief that if you just do it right, everyone (including you) will be okay. That belief is exhausting to maintain and rarely true. ● The boundary you keep meaning to set. Whether it's saying no to the extra volunteer shift or finally asking your partner or co-parent to take something off your plate, the intention is there. The follow-through gets lost in the noise, especially for parents already managing codependent patterns in their relationships. None of this means you're failing. It means the system you built to cope, including the vigilance, the doing, the anticipating everyone's needs before they voice them, IS working exactly as designed. It's just costing you more than it used to. This is exactly the kind of pattern therapy is designed to help untangle. https://images.squarespace-cdn.com/content/v1/67a98abb9125296df877aa94/2363396d-0090-48b9-8391-4653c4e3f862/DSC_7017-Enhanced-NR.jpg Blog - Back-to-School Overwhelm: Why High-Achieving Parents Struggle This Time of Year - You Don't Have to Carry This Alone If you're the one who always holds it together for everyone else, this season can be a good moment to ask a harder question: who's holding it for you? Some mornings, for me, that's still a work in progress too. This is the work I do with high-functioning, high-achieving adults every day, through individual therapy for anxiety, trauma, ADHD, depression, and codependency. I'm helping people understand where this pattern of over-functioning comes from, and build something more sustainable than constant vigilance. Not less capable. Just less alone in it. If any of this resonates, I'd love to talk. You can schedule a free 15-minute consultation. It's a good first step, even if you're not sure you're ready for more than that. 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